Archive for 2016

Dealing with (Post-Election) Upset and Disappointment

To all the people out there who are struggling with the results of the elections, my heart goes out to you! I’m not usually politically engaged, but I sure experienced shock and disappointment. All my life I’ve trained myself in the arts of “accepting what is”, “focusing on the glass half full”, “living in and...

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It’s Not the Events, It’s Our Interpretation

It’s Not the Initial Trauma That Continues to Hurt us, It’s our Interpretation of That Trauma Many clients come to see me when they are ready to let go of past unresolved issues and hurts. They realize how much these limit their day-to-day lives — affecting relationships, career, and sense of self. They may feel...

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Being Your Own Best Friend – 3 Quick Tips

I spent last weekend with a group of teen girls at an empowerment camp, where I lead a workshop on “Being Your Own Best Friend”. Of all the topics I could have shared with the teens, I felt this was the most important. Why? Wouldn’t you agree, that we, especially women, tend to be so...

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