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9 Tips How To Stay Sane During The Covid-19 Crisis

My heart goes out to you if you’re struggling! None of us have been in lockdown or even partial lockdown before! So it’s natural for all sorts of emotions to come up, feeling out of control, scared, anxious, frustrated, vulnerable. Go easy on yourself! Give yourself some love so that you can give it to...

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Ride of a Lifetime

Seeing this picture of 2009 shook me up! I was clueless at the time about what lay ahead of me. I didn’t know that: Christchurch, New Zealand, the city I called home for 20 years, would be devastated by a 6.9 earthquake. Eleven of my friends and work colleagues would be losing their lives all on...

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7 Tips To Create Happy Family Times

Families are an interesting kettle of fish, don’t you think? We choose our friends but are “stuck” with our families. They bring us a lot of joy, but also a fair share of challenges. Some of us have meaningful family relationships. I hope that’s you! Others don’t see eye to eye with them.  I believe...

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Tribute to the Kiwis

New Zealand is a small country, but it sure has a huge heart. When our family first moved to New Zealand in 1999 one of the things I noticed straight away, was the incredible friendliness of the Kiwis—the ability to be a genuine friend to a stranger. People were willing to go out of their...

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Freedom from Dis-ease – 5 Lessons from my Healing Journey

In the beginning of 2018 I shared information about some health challenges I was experiencing—symptoms like fatigue, foggy mind, some aches and pains, and a weakening memory.  I felt like I was heading down a slippery slope. After realizing that these symptoms weren’t going away by themselves, I sought out a functional, integrative health practitioner....

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5 Ways to Experience More Peace and Less Restless Part 2 of 3

In our last blog post, we discovered certain ways in which you might be feeling more restless. Now, let’s discover ways to have less restless and more peace! First of all, we have to want it. Don’t our addictions and distractions—our various ways to self-medicate—give us momentary relief at best? We have to realize that...

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5 Ways to Experience More Peace and Less Restless Part 1 of 3

The world we live in is characterized by material pursuits, restlessness, and pressures, often with just with a few slender moments of relaxation, fun, and peace. We tend to be busy—always in motion. When we are not moving, our fingers are on our smart phones. So much to do! Not enough time! We are chasing...

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