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It’s Not the Events, It’s Our Interpretation

It’s Not the Initial Trauma That Continues to Hurt us, It’s our Interpretation of That Trauma Many clients come to see me when they are ready to let go of past unresolved issues and hurts. They realize how much these limit their day-to-day lives — affecting relationships, career, and sense of self. They may feel...

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Being Your Own Best Friend – 3 Quick Tips

I spent last weekend with a group of teen girls at an empowerment camp, where I lead a workshop on “Being Your Own Best Friend”. Of all the topics I could have shared with the teens, I felt this was the most important. Why? Wouldn’t you agree, that we, especially women, tend to be so...

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Making Things Easy and Fun

A few days ago I became aware that I had a habit of making simple projects much harder for myself than necessary. I was trying to cover all bases and wanted the outcome to be perfect. Instead I ended up frustrated because even small projects, like writing a blog, took me forever. Time for a...

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